Everyone procrastinates. We put things off because we don’t might like to do them, or because we now have a lot of other activities on our plates. Putting things off—big or small—is section of being human. If you are looking over this handout, however, the likelihood is that the procrastination is troubling you. You suspect that you could be a far greater writer if only you didn’t put off writing projects through to the eleventh hour. You will find that simply if you have really gotten going on a paper, it is time for you to change it in; so, you won’t ever genuinely have time to revise or proofread carefully. You adore the rush of adrenaline you get whenever you finish a paper ten full minutes before it’s due, however you (along with your body) are getting sick and tired of pulling all-nighters. You’re feeling okay about procrastinating whilst in college, however you worry that this habit shall follow you to your working life.
It is possible to tell whether or otherwise not you have to do something regarding the procrastination by examining its consequences. Procrastination can have external consequences (you get a zero from the paper in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy) because you never turned it. In the event that you put off washing the laundry, however the dishes don’t bother you, who cares? If your procrastination leaves you feeling overburdened and discouraged, however, it is the right time to take action.
Is there hope?
You are a hopeless procrastinator, take heart if you think! No body is beyond help. The reality that you procrastinate does not always mean you are inherently lazy or inefficient. Your procrastination is certainly not an beast that is untamable. It is a habit which has had some origin that is specific which is a habit that one may overcome. This handout shall allow you to commence to understand why you procrastinate and present you some strategies for turning things around. For some procrastinators, however, there aren’t any quick fixes. You aren’t likely to get up and never procrastinate again tomorrow. You might wake up tomorrow and do 1 or 2 things that are simple will allow you to finish that draft just a little earlier or with less stress.
You may not be surprised to find out that procrastinators are generally self-critical. So, as you consider your procrastination and find it difficult to develop work that is different, play the role of gentle with yourself. Punishing yourself every time you realize you’ve got put something off won’t help you change. Rewarding yourself once you make progress will.
About it. in the event that you don’t care why you procrastinate—you just want to know what to complete about it—then you could as well miss the next part of this handout and go directly to the section labeled “what direction to go” If you skip to the strategies, however, you could only wind up more frustrated. Finding the time to learn about why you procrastinate may help you steer clear of the cycle whereby you swear up and down you have a paper due, you are up until 3 a.m that you will never procrastinate again, only to find that the next time. trying to complete the very first (and only) draft—without knowing why or how you got there.
Why it is done by us
To be able to stop putting off your writing assignments, it is important to understand just why you have a tendency to achieve this within the first place. A few of the reasons that people procrastinate include the immediate following:
Because we are afraid
- Concern with failure: then you may avoid working on it in order to avoid feeling the fear if you are scared that a particular piece of writing isn’t going to turn out well.
- Concern with success: Some procrastinators (the writer for this handout included) fear that they will turn into workaholics if they start working at their full capacity. That we will also write compulsively; we envision ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out since we procrastinate compulsively, we assume. The procrastinator who fears success may also assume that around them, thus losing their capacity to be friendly and to have fun if they work too hard, they will become mean and cold to the people. Finally, this particular procrastinator may think that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
- Concern with losing autonomy: Some people delay writing projects as an easy way of maintaining their independence. When they receive a writing assignment, they procrastinate as a means of saying, “You can’t make me repeat this. I am my own person.” Procrastinating helps them feel more accountable for situations (such as for example college) by which they believe that other individuals have authority.
- Concern with being alone: Other writers procrastinate because they wish to feel constantly linked to other individuals. By way of example, you might procrastinate and soon you are in such a bind that someone has got to come and rescue you. Procrastination therefore helps to ensure that other people will likely to be involved with your daily life. You may also put off writing because you don’t desire to be alone, and writing is oftentimes a activity that is solitary. In its worst form, procrastination itself can become a companion, constantly reminding you of most that you have to do.
- Concern with attachment: in the place of fearing separation, some people procrastinate to be able to create a barrier college paper writer between themselves among others. They might delay to be able to create chaos inside their lives, believing that the chaos will away keep other people.
Whether these fears appear in our conscious or subconscious minds, they paralyze us and keep us from taking action, until discomfort and anxiety us to either a) get the piece of writing done or b) give up overwhelms us and forces. (The preceding is a directory of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you are doing It, how to proceed about any of it.)
Ourselves to be perfect because we expect
Procrastination and perfectionism often go hand in hand. Perfectionists have a tendency to procrastinate themselves, and they are scared about whether or not they can meet those high standards because they expect so much of. Perfectionists sometimes think that it is advisable to give a half-hearted effort and keep maintaining the fact that they might have written an excellent paper, rather than give a complete effort and risk writing a mediocre paper. Procrastinating guarantees failure, but it helps perfectionists maintain their belief that they could have excelled when they had tried harder. Another pitfall for perfectionists is the fact that they have a tendency to ignore progress toward a target. As long as the writing project is incomplete, they feel as though they aren’t getting anywhere, instead of recognizing that all paragraph moves them closer to a finished product.
Because we don’t like our writing
You might procrastinate on writing in all its imperfection because you don’t like to re-read what you have written; you hate writing a first draft and then being forced to evaluate it. By procrastinating, you make sure that you don’t have time for you to read over your projects, thus avoiding that uncomfortable moment.